Calories in 3/4 Cup of Soursop

3/4 cup of soursop (169 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.5 g of fat and 28 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 1/2 cup of soursop has 74 and 1 cup of soursop has 149 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soursop Calorie Calculator

AmountUnit

111cal

in 3/4 cup of soursop (169 g)

Protein1.7 g5% of calories

Fat0.5 g4% of calories

Carbs28 g91% of calories

6% of a 2,000 calorie day

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Soursop calories by serving size

Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.5 g	0.2 g	8.4 g
100g	100 g	66	1 g	0.3 g	17 g
1/2 cup	113 g	74	1.1 g	0.3 g	19 g
4 oz	113 g	75	1.1 g	0.3 g	19 g
3/4 cup	169 g	111	1.7 g	0.5 g	28 g
200g	200 g	132	2 g	0.6 g	34 g
1 cup	225 g	149	2.3 g	0.7 g	38 g
1 soursop	625 g	413	6.3 g	1.9 g	105 g
2 soursop	1250 g	825	13 g	3.8 g	211 g

Soursop vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Soursop66

Lychee66

Mandarin Orange62

Apple61

Tangerine53

Soursop: common questions

How many calories are in 3/4 cup of soursop?

3/4 cup of soursop weighs about 169 g and has 111 calories.

How much protein is in 3/4 cup of soursop?

3/4 cup of soursop has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3/4 cup of soursop?

3/4 cup of soursop has 28 g of carbohydrates, including 5.6 g of fiber and 23 g of sugars.

How much soursop is 100 calories?

100 calories of soursop is 152 g, about 3/4 cup of soursop.

More about soursop

Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.