vs
Sapodilla vs Soursop Calories
Sapodilla has 26% more calories than soursop: 83 vs 66 calories per 100 g.
For protein, soursop has more. For fat, sapodilla has more. For carbohydrates, sapodilla has more. For fiber, sapodilla has more.
By typical serving, 1 sapodilla (170 g) has 141 calories and 1 cup of soursop (225 g) has 149 calories.
Sapodilla and Soursop calorie calculator
Nutrition per 100 grams
| Nutrient | Sapodilla | Soursop |
|---|---|---|
| Calories | 83 | 66 |
| Protein | 0.4 g | 1 g |
| Fat | 1.1 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 20 g | 17 g |
| Fiber | 5.3 g | 3.3 g |
| Sugars | - | 14 g |
| Sodium | 12 mg | 14 mg |
| Potassium | 193 mg | 278 mg |
| Calcium | 21 mg | 14 mg |
| Iron | 0.8 mg | 0.6 mg |
| Vitamin C | 15 mg | 21 mg |
Sapodilla vs Soursop: common questions
Which has more calories, sapodilla or soursop?
Sapodilla has more calories per 100 g (83 vs 66).
Which has more protein, sapodilla or soursop?
Soursop has more protein per 100 g (1 g vs 0.4 g).
Is sapodilla or soursop better for weight loss?
Soursop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Sapodilla: FDC ID 167759. Soursop: FDC ID 167761.