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Jackfruit vs Soursop Calories
Jackfruit has 44% more calories than soursop: 95 vs 66 calories per 100 g.
For protein, jackfruit has more. For fat, jackfruit has more. For carbohydrates, jackfruit has more. For fiber, soursop has more.
By typical serving, 1 cup of jackfruit (165 g) has 157 calories and 1 cup of soursop (225 g) has 149 calories.
Jackfruit and Soursop calorie calculator
Nutrition per 100 grams
| Nutrient | Jackfruit | Soursop |
|---|---|---|
| Calories | 95 | 66 |
| Protein | 1.7 g | 1 g |
| Fat | 0.6 g | 0.3 g |
| Saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 23 g | 17 g |
| Fiber | 1.5 g | 3.3 g |
| Sugars | 19 g | 14 g |
| Sodium | 2 mg | 14 mg |
| Potassium | 448 mg | 278 mg |
| Calcium | 24 mg | 14 mg |
| Iron | 0.2 mg | 0.6 mg |
| Vitamin C | 14 mg | 21 mg |
Jackfruit vs Soursop: common questions
Which has more calories, jackfruit or soursop?
Jackfruit has more calories per 100 g (95 vs 66).
Which has more protein, jackfruit or soursop?
Jackfruit has more protein per 100 g (1.7 g vs 1 g).
Is jackfruit or soursop better for weight loss?
Soursop has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Jackfruit: FDC ID 174687. Soursop: FDC ID 167761.