How Much Soursop Is 100 Calories?

100 calories of soursop is 152 g (5.3 oz), about 3/4 cup of soursop.

That amount has 1.5 g of protein, 0.5 g of fat and 26 g of carbohydrates. Soursop has 66 calories per 100 g, so every 10 g adds about 6.6 calories.

Soursop Calorie Calculator

TargetOf

152g

152 g of soursop gives 100 calories.

Protein1.5 g5% of calories

Fat0.5 g4% of calories

Carbs26 g91% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much soursop for other calorie targets

Target	Weight	About	Protein
100 calories	152 g	3/4 cup of soursop	1.5 g
200 calories	303 g	1 1/2 cups of soursop	3 g
300 calories	455 g	2 cups of soursop	4.5 g
500 calories	758 g	3 1/2 cups of soursop	7.6 g

Soursop calories by serving size

Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.5 g	0.2 g	8.4 g
100g	100 g	66	1 g	0.3 g	17 g
1/2 cup	113 g	74	1.1 g	0.3 g	19 g
4 oz	113 g	75	1.1 g	0.3 g	19 g
200g	200 g	132	2 g	0.6 g	34 g
1 cup	225 g	149	2.3 g	0.7 g	38 g
1 soursop	625 g	413	6.3 g	1.9 g	105 g
2 soursop	1250 g	825	13 g	3.8 g	211 g

Soursop vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Soursop66

Lychee66

Mandarin Orange62

Apple61

Tangerine53

Soursop: common questions