Calories in 12 Oz of Soursop

12 oz of soursop (340 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 1 g of fat and 57 g of carbohydrates, a split of 5% protein, 4% fat and 91% carbs. For comparison, 8 oz of soursop has 150 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Soursop Calorie Calculator

AmountUnit

225cal

in 12 oz of soursop (340 g)

Protein3.4 g5% of calories

Fat1 g4% of calories

Carbs57 g91% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Soursop calories by serving size

Common amounts of soursop with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	33	0.5 g	0.2 g	8.4 g
100g	100 g	66	1 g	0.3 g	17 g
1/2 cup	113 g	74	1.1 g	0.3 g	19 g
4 oz	113 g	75	1.1 g	0.3 g	19 g
200g	200 g	132	2 g	0.6 g	34 g
1 cup	225 g	149	2.3 g	0.7 g	38 g
12 oz	340 g	225	3.4 g	1 g	57 g
1 soursop	625 g	413	6.3 g	1.9 g	105 g
2 soursop	1250 g	825	13 g	3.8 g	211 g

Soursop vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Soursop66

Lychee66

Mandarin Orange62

Apple61

Tangerine53

Soursop: common questions

How many calories are in 12 oz of soursop?

12 oz of soursop weighs about 340 g and has 225 calories.

How much protein is in 12 oz of soursop?

12 oz of soursop has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 12 oz of soursop?

12 oz of soursop has 57 g of carbohydrates, including 11 g of fiber and 46 g of sugars.

How much soursop is 100 calories?

100 calories of soursop is 152 g, about 3/4 cup of soursop.

More about soursop

Source: USDA FoodData Central, SR Legacy. FDC ID 167761. Original description: Soursop, raw. Portion weights are USDA household measures.