Calories in 8 Oz of Semolina
8 oz of semolina (227 g) has 816 calories. That is 41% of a 2,000 calorie diet.
The calories come from 29 g of protein, 2.4 g of fat and 165 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 6 oz of semolina has 612 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semolina Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Semolina calories by serving size
Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.
Semolina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Semolina: common questions
How many calories are in 8 oz of semolina?
8 oz of semolina weighs about 227 g and has 816 calories.
How much protein is in 8 oz of semolina?
8 oz of semolina has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 8 oz of semolina?
8 oz of semolina has 165 g of carbohydrates, including 8.8 g of fiber.
How much semolina is 100 calories?
100 calories of semolina is 28 g, about 1/4 cup of semolina.
More about semolina
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.