Calories in 4 Oz of Semolina
4 oz of semolina (113 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 1.2 g of fat and 83 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 3 oz of semolina has 306 and 6 oz of semolina has 612 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semolina Calorie Calculator
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Semolina calories by serving size
Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.
Semolina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Semolina: common questions
How many calories are in 4 oz of semolina?
4 oz of semolina weighs about 113 g and has 408 calories.
How much protein is in 4 oz of semolina?
4 oz of semolina has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of semolina?
4 oz of semolina has 83 g of carbohydrates, including 4.4 g of fiber.
How much semolina is 100 calories?
100 calories of semolina is 28 g, about 1/4 cup of semolina.
More about semolina
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Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.