Calories in 100g of Semolina
100g of semolina (100 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.1 g of fat and 73 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 50g of semolina has 180 and 150g of semolina has 540 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semolina Calorie Calculator
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Semolina calories by serving size
Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.
Semolina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Semolina: common questions
How many calories are in 100g of semolina?
100g of semolina weighs about 100 g and has 360 calories.
How much protein is in 100g of semolina?
100g of semolina has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 100g of semolina?
100g of semolina has 73 g of carbohydrates, including 3.9 g of fiber.
How much semolina is 100 calories?
100 calories of semolina is 28 g, about 1/4 cup of semolina.
More about semolina
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Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.