How Much Semolina Is 100 Calories?

100 calories of semolina is 28 g (1 oz), about 1/4 cup of semolina.

That amount has 3.5 g of protein, 0.3 g of fat and 20 g of carbohydrates. Semolina has 360 calories per 100 g, so every 10 g adds about 36 calories.

Semolina Calorie Calculator

TargetOf

28g

28 g of semolina gives 100 calories.

Protein3.5 g14% of calories

Fat0.3 g3% of calories

Carbs20 g83% of calories

5% of a 2,000 calorie day

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How much semolina for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1/4 cup of semolina	3.5 g
200 calories	56 g	1/4 cup of semolina	7 g
300 calories	83 g	1/2 cup of semolina	11 g
500 calories	139 g	3/4 cup of semolina	18 g

Semolina calories by serving size

Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	6.3 g	0.5 g	36 g
1/2 cup	84 g	301	11 g	0.9 g	61 g
100g	100 g	360	13 g	1.1 g	73 g
4 oz	113 g	408	14 g	1.2 g	83 g
1 cup	167 g	601	21 g	1.8 g	122 g
200g	200 g	720	25 g	2.1 g	146 g

Semolina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Semolina360

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Semolina: common questions