All-Purpose White Wheat Flour vs Semolina Calories
All-Purpose White Wheat Flour has 1% more calories than semolina: 364 vs 360 calories per 100 g.
For protein, semolina has more. For fat, semolina has more. For carbohydrates, about the same carbohydrates. For fiber, semolina has more.
By typical serving, 1 cup of all-purpose white wheat flour (125 g) has 455 calories and 1 cup of semolina (167 g) has 601 calories.
All-Purpose White Wheat Flour and Semolina calorie calculator
All-Purpose White Wheat Flour
364calories in 100 g- Protein 10 g
- Fat 1 g
- Carbs 76 g
Nutrition per 100 grams
| Nutrient | All-Purpose White Wheat Flour | Semolina |
|---|---|---|
| Calories | 364 | 360 |
| Protein | 10 g | 13 g |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 76 g | 73 g |
| Fiber | 2.7 g | 3.9 g |
| Sugars | 0.3 g | - |
| Sodium | 2 mg | 1 mg |
| Potassium | 107 mg | 186 mg |
| Calcium | 15 mg | 17 mg |
| Iron | 1.2 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
All-Purpose White Wheat Flour vs Semolina: common questions
Which has more calories, all-purpose white wheat flour or semolina?
All-Purpose White Wheat Flour has more calories per 100 g (364 vs 360).
Which has more protein, all-purpose white wheat flour or semolina?
Semolina has more protein per 100 g (13 g vs 10 g).
Is all-purpose white wheat flour or semolina better for weight loss?
Semolina has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
All-Purpose White Wheat Flour
Source: USDA FoodData Central. All-Purpose White Wheat Flour: FDC ID 169761. Semolina: FDC ID 168933.