Calories in 1 Cup of Semolina
1 cup of semolina (167 g) has 601 calories. That is 30% of a 2,000 calorie diet.
The calories come from 21 g of protein, 1.8 g of fat and 122 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 3/4 cup of semolina has 451 and 1 1/2 cups of semolina has 902 calories. Burning 601 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semolina Calorie Calculator
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Semolina calories by serving size
Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.
Semolina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Semolina: common questions
How many calories are in 1 cup of semolina?
1 cup of semolina weighs about 167 g and has 601 calories.
How much protein is in 1 cup of semolina?
1 cup of semolina has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 1 cup of semolina?
1 cup of semolina has 122 g of carbohydrates, including 6.5 g of fiber.
How much semolina is 100 calories?
100 calories of semolina is 28 g, about 1/4 cup of semolina.
More about semolina
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.