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00 Flour vs Semolina Calories
Semolina has 1% more calories than 00 flour: 360 vs 357 calories per 100 g.
For protein, semolina has more. For fat, 00 flour has more. For carbohydrates, about the same carbohydrates. For fiber, semolina has more.
00 Flour and Semolina calorie calculator
Nutrition per 100 grams
| Nutrient | 00 Flour | Semolina |
|---|---|---|
| Calories | 357 | 360 |
| Protein | 11 g | 13 g |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | - | 0.2 g |
| Carbohydrates | 74 g | 73 g |
| Fiber | 2.7 g | 3.9 g |
| Sugars | - | - |
| Sodium | 0 mg | 1 mg |
| Potassium | 136 mg | 186 mg |
| Calcium | 19 mg | 17 mg |
| Iron | 1 mg | 1.2 mg |
| Vitamin C | - | 0 mg |
00 Flour vs Semolina: common questions
Which has more calories, 00 flour or semolina?
Semolina has more calories per 100 g (360 vs 357).
Which has more protein, 00 flour or semolina?
Semolina has more protein per 100 g (13 g vs 11 g).
Is 00 flour or semolina better for weight loss?
00 Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. 00 Flour: FDC ID 2003586. Semolina: FDC ID 168933.