Calories in 3/4 Cup of Semolina

3/4 cup of semolina (125 g) has 451 calories. That is 23% of a 2,000 calorie diet.

The calories come from 16 g of protein, 1.3 g of fat and 91 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 1/2 cup of semolina has 301 and 1 cup of semolina has 601 calories. Burning 451 calories takes about 81 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Semolina Calorie Calculator

AmountUnit

451cal

in 3/4 cup of semolina (125 g)

Protein16 g14% of calories

Fat1.3 g3% of calories

Carbs91 g83% of calories

23% of a 2,000 calorie day

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Semolina calories by serving size

Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	180	6.3 g	0.5 g	36 g
1/2 cup	84 g	301	11 g	0.9 g	61 g
100g	100 g	360	13 g	1.1 g	73 g
4 oz	113 g	408	14 g	1.2 g	83 g
3/4 cup	125 g	451	16 g	1.3 g	91 g
1 cup	167 g	601	21 g	1.8 g	122 g
200g	200 g	720	25 g	2.1 g	146 g

Semolina vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Semolina360

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Semolina: common questions

How many calories are in 3/4 cup of semolina?

3/4 cup of semolina weighs about 125 g and has 451 calories.

How much protein is in 3/4 cup of semolina?

3/4 cup of semolina has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 3/4 cup of semolina?

3/4 cup of semolina has 91 g of carbohydrates, including 4.9 g of fiber.

How much semolina is 100 calories?

100 calories of semolina is 28 g, about 1/4 cup of semolina.

More about semolina

Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.