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Durum Wheat vs Semolina Calories
Semolina has 6% more calories than durum wheat: 360 vs 339 calories per 100 g.
For protein, durum wheat has more. For fat, durum wheat has more. For carbohydrates, about the same carbohydrates.
By typical serving, 1 cup of durum wheat (192 g) has 651 calories and 1 cup of semolina (167 g) has 601 calories.
Durum Wheat and Semolina calorie calculator
Nutrition per 100 grams
| Nutrient | Durum Wheat | Semolina |
|---|---|---|
| Calories | 339 | 360 |
| Protein | 14 g | 13 g |
| Fat | 2.5 g | 1.1 g |
| Saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 71 g | 73 g |
| Fiber | - | 3.9 g |
| Sugars | - | - |
| Sodium | 2 mg | 1 mg |
| Potassium | 431 mg | 186 mg |
| Calcium | 34 mg | 17 mg |
| Iron | 3.5 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Durum Wheat vs Semolina: common questions
Which has more calories, durum wheat or semolina?
Semolina has more calories per 100 g (360 vs 339).
Which has more protein, durum wheat or semolina?
Durum Wheat has more protein per 100 g (14 g vs 13 g).
Is durum wheat or semolina better for weight loss?
Durum Wheat has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Durum Wheat: FDC ID 169721. Semolina: FDC ID 168933.