How Much Semolina for 20g of Protein?
You need about 158 g of semolina (5.6 oz), about 1 cup of semolina, to get 20 g of protein.
That amount has 568 calories, 1.7 g of fat and 115 g of carbohydrates. Semolina gets 14% of its calories from protein, at 13 g of protein per 100 g.
Semolina Calorie Calculator
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How much semolina for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 158 g | 1 cup of semolina | 568 |
| 30 g protein | 237 g | 1 1/2 cups of semolina | 852 |
| 40 g protein | 315 g | 2 cups of semolina | 1136 |
Semolina calories by serving size
Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.
Semolina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Semolina: common questions
How much semolina has 20g of protein?
About 158 g of semolina (about 1 cup of semolina) has 20 g of protein.
How many calories are in 20g of protein from semolina?
Getting 20 g of protein from semolina comes with 568 calories.
How much protein is in 100 g of semolina?
100 g of semolina has 13 g of protein.
More about semolina
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.