Calories in 3 Oz of Semolina
3 oz of semolina (85 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 0.9 g of fat and 62 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 4 oz of semolina has 408 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semolina Calorie Calculator
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Semolina calories by serving size
Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.
Semolina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Semolina: common questions
How many calories are in 3 oz of semolina?
3 oz of semolina weighs about 85 g and has 306 calories.
How much protein is in 3 oz of semolina?
3 oz of semolina has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of semolina?
3 oz of semolina has 62 g of carbohydrates, including 3.3 g of fiber.
How much semolina is 100 calories?
100 calories of semolina is 28 g, about 1/4 cup of semolina.
More about semolina
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Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.