Calories in 150g of Semolina
150g of semolina (150 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 19 g of protein, 1.6 g of fat and 109 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 100g of semolina has 360 and 200g of semolina has 720 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Semolina Calorie Calculator
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Semolina calories by serving size
Common amounts of semolina with calories and macros. Tap a row for its full nutrition page.
Semolina vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Semolina: common questions
How many calories are in 150g of semolina?
150g of semolina weighs about 150 g and has 540 calories.
How much protein is in 150g of semolina?
150g of semolina has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 150g of semolina?
150g of semolina has 109 g of carbohydrates, including 5.9 g of fiber.
How much semolina is 100 calories?
100 calories of semolina is 28 g, about 1/4 cup of semolina.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168933. Original description: Semolina, unenriched. Portion weights are USDA household measures.