Calories in 8 Oz of Salted Roasted Soybeans

8 oz of salted roasted soybeans (227 g) has 1064 calories. That is 53% of a 2,000 calorie diet.

The calories come from 87 g of protein, 58 g of fat and 69 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 6 oz of salted roasted soybeans has 798 calories. Burning 1064 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.