Calories in 2 Cups of Salted Roasted Soybeans
2 cups of salted roasted soybeans (344 g) has 1613 calories. That is 81% of a 2,000 calorie diet.
The calories come from 133 g of protein, 87 g of fat and 104 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 1 1/2 cups of salted roasted soybeans has 1210 calories. Burning 1613 calories takes about 288 minutes of brisk walking or 130 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Roasted Soybeans Calorie Calculator
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Salted Roasted Soybeans calories by serving size
Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted Roasted Soybeans: common questions
How many calories are in 2 cups of salted roasted soybeans?
2 cups of salted roasted soybeans weighs about 344 g and has 1613 calories.
How much protein is in 2 cups of salted roasted soybeans?
2 cups of salted roasted soybeans has 133 g of protein, which is 265% of the 50 g Daily Value.
How many carbs are in 2 cups of salted roasted soybeans?
2 cups of salted roasted soybeans has 104 g of carbohydrates, including 61 g of fiber and 14 g of sugars.
More about salted roasted soybeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.