Calories in 1/2 Cup of Salted Roasted Soybeans
1/2 cup of salted roasted soybeans (86 g) has 403 calories. That is 20% of a 2,000 calorie diet.
The calories come from 33 g of protein, 22 g of fat and 26 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 1/4 cup of salted roasted soybeans has 202 and 3/4 cup of salted roasted soybeans has 605 calories. Burning 403 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Roasted Soybeans Calorie Calculator
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Salted Roasted Soybeans calories by serving size
Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted Roasted Soybeans: common questions
How many calories are in 1/2 cup of salted roasted soybeans?
1/2 cup of salted roasted soybeans weighs about 86 g and has 403 calories.
How much protein is in 1/2 cup of salted roasted soybeans?
1/2 cup of salted roasted soybeans has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 1/2 cup of salted roasted soybeans?
1/2 cup of salted roasted soybeans has 26 g of carbohydrates, including 15 g of fiber and 3.6 g of sugars.
More about salted roasted soybeans
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Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.