Calories in 4 Oz of Salted Roasted Soybeans

4 oz of salted roasted soybeans (113 g) has 532 calories. That is 27% of a 2,000 calorie diet.

The calories come from 44 g of protein, 29 g of fat and 34 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 3 oz of salted roasted soybeans has 399 and 6 oz of salted roasted soybeans has 798 calories. Burning 532 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.