Calories in 3/4 Cup of Salted Roasted Soybeans

3/4 cup of salted roasted soybeans (129 g) has 605 calories. That is 30% of a 2,000 calorie diet.

The calories come from 50 g of protein, 33 g of fat and 39 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 1/2 cup of salted roasted soybeans has 403 and 1 cup of salted roasted soybeans has 807 calories. Burning 605 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Roasted Soybeans Calorie Calculator

AmountUnit

605cal

in 3/4 cup of salted roasted soybeans (129 g)

Protein50 g31% of calories

Fat33 g45% of calories

Carbs39 g24% of calories

30% of a 2,000 calorie day

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Salted Roasted Soybeans calories by serving size

Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	235	19 g	13 g	15 g
1/2 cup	86 g	403	33 g	22 g	26 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
3/4 cup	129 g	605	50 g	33 g	39 g
1 cup	172 g	807	66 g	44 g	52 g
200g	200 g	938	77 g	51 g	60 g

Salted Roasted Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Salted Roasted Soybeans: common questions

How many calories are in 3/4 cup of salted roasted soybeans?

3/4 cup of salted roasted soybeans weighs about 129 g and has 605 calories.

How much protein is in 3/4 cup of salted roasted soybeans?

3/4 cup of salted roasted soybeans has 50 g of protein, which is 99% of the 50 g Daily Value.

How many carbs are in 3/4 cup of salted roasted soybeans?

3/4 cup of salted roasted soybeans has 39 g of carbohydrates, including 23 g of fiber and 5.4 g of sugars.

More about salted roasted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.