Calories in 1/4 Cup of Salted Roasted Soybeans

1/4 cup of salted roasted soybeans (43 g) has 202 calories. That is 10% of a 2,000 calorie diet.

The calories come from 17 g of protein, 11 g of fat and 13 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 1/2 cup of salted roasted soybeans has 403 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Roasted Soybeans Calorie Calculator

AmountUnit

202cal

in 1/4 cup of salted roasted soybeans (43 g)

Protein17 g31% of calories

Fat11 g45% of calories

Carbs13 g24% of calories

10% of a 2,000 calorie day

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Salted Roasted Soybeans calories by serving size

Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	43 g	202	17 g	11 g	13 g
50g	50 g	235	19 g	13 g	15 g
1/2 cup	86 g	403	33 g	22 g	26 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
1 cup	172 g	807	66 g	44 g	52 g
200g	200 g	938	77 g	51 g	60 g

Salted Roasted Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Salted Roasted Soybeans: common questions

How many calories are in 1/4 cup of salted roasted soybeans?

1/4 cup of salted roasted soybeans weighs about 43 g and has 202 calories.

How much protein is in 1/4 cup of salted roasted soybeans?

1/4 cup of salted roasted soybeans has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 1/4 cup of salted roasted soybeans?

1/4 cup of salted roasted soybeans has 13 g of carbohydrates, including 7.6 g of fiber and 1.8 g of sugars.

More about salted roasted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.