Calories in 50g of Salted Roasted Soybeans

50g of salted roasted soybeans (50 g) has 235 calories. That is 12% of a 2,000 calorie diet.

The calories come from 19 g of protein, 13 g of fat and 15 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 100g of salted roasted soybeans has 469 calories. Burning 235 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.