Calories in 100g of Salted Roasted Soybeans
100g of salted roasted soybeans (100 g) has 469 calories. That is 23% of a 2,000 calorie diet.
The calories come from 39 g of protein, 25 g of fat and 30 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 50g of salted roasted soybeans has 235 and 150g of salted roasted soybeans has 704 calories. Burning 469 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Roasted Soybeans Calorie Calculator
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Salted Roasted Soybeans calories by serving size
Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted Roasted Soybeans: common questions
How many calories are in 100g of salted roasted soybeans?
100g of salted roasted soybeans weighs about 100 g and has 469 calories.
How much protein is in 100g of salted roasted soybeans?
100g of salted roasted soybeans has 39 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 100g of salted roasted soybeans?
100g of salted roasted soybeans has 30 g of carbohydrates, including 18 g of fiber and 4.2 g of sugars.
More about salted roasted soybeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.