How Much Salted Roasted Soybeans for 30g of Protein?
You need about 78 g of salted roasted soybeans (2.7 oz), about 1/2 cup of salted roasted soybeans, to get 30 g of protein.
That amount has 365 calories, 20 g of fat and 24 g of carbohydrates. Salted roasted soybeans gets 31% of its calories from protein, at 39 g of protein per 100 g.
Salted Roasted Soybeans Calorie Calculator
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How much salted roasted soybeans for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 52 g | 1/4 cup of salted roasted soybeans | 243 |
| 30 g protein | 78 g | 1/2 cup of salted roasted soybeans | 365 |
| 40 g protein | 104 g | 1/2 cup of salted roasted soybeans | 487 |
Salted Roasted Soybeans calories by serving size
Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted Roasted Soybeans: common questions
How much salted roasted soybeans has 30g of protein?
About 78 g of salted roasted soybeans (about 1/2 cup of salted roasted soybeans) has 30 g of protein.
How many calories are in 30g of protein from salted roasted soybeans?
Getting 30 g of protein from salted roasted soybeans comes with 365 calories.
How much protein is in 100 g of salted roasted soybeans?
100 g of salted roasted soybeans has 39 g of protein.
More about salted roasted soybeans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.