Calories in 3 Oz of Salted Roasted Soybeans

3 oz of salted roasted soybeans (85 g) has 399 calories. That is 20% of a 2,000 calorie diet.

The calories come from 33 g of protein, 22 g of fat and 26 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 4 oz of salted roasted soybeans has 532 calories. Burning 399 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.