Calories in 300g of Salted Roasted Soybeans
300g of salted roasted soybeans (300 g) has 1407 calories. That is 70% of a 2,000 calorie diet.
The calories come from 116 g of protein, 76 g of fat and 91 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 250g of salted roasted soybeans has 1173 and 500g of salted roasted soybeans has 2345 calories. Burning 1407 calories takes about 251 minutes of brisk walking or 113 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Roasted Soybeans Calorie Calculator
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Salted Roasted Soybeans calories by serving size
Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.
Salted Roasted Soybeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Salted Roasted Soybeans: common questions
How many calories are in 300g of salted roasted soybeans?
300g of salted roasted soybeans weighs about 300 g and has 1407 calories.
How much protein is in 300g of salted roasted soybeans?
300g of salted roasted soybeans has 116 g of protein, which is 231% of the 50 g Daily Value.
How many carbs are in 300g of salted roasted soybeans?
300g of salted roasted soybeans has 91 g of carbohydrates, including 53 g of fiber and 13 g of sugars.
More about salted roasted soybeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.