Calories in 250g of Salted Roasted Soybeans

250g of salted roasted soybeans (250 g) has 1173 calories. That is 59% of a 2,000 calorie diet.

The calories come from 96 g of protein, 64 g of fat and 76 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 200g of salted roasted soybeans has 938 and 300g of salted roasted soybeans has 1407 calories. Burning 1173 calories takes about 209 minutes of brisk walking or 95 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.