Calories in 150g of Salted Roasted Soybeans

150g of salted roasted soybeans (150 g) has 704 calories. That is 35% of a 2,000 calorie diet.

The calories come from 58 g of protein, 38 g of fat and 45 g of carbohydrates, a split of 31% protein, 45% fat and 24% carbs. For comparison, 100g of salted roasted soybeans has 469 and 200g of salted roasted soybeans has 938 calories. Burning 704 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Roasted Soybeans Calorie Calculator

AmountUnit

704cal

in 150g of salted roasted soybeans (150 g)

Protein58 g31% of calories

Fat38 g45% of calories

Carbs45 g24% of calories

35% of a 2,000 calorie day

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Salted Roasted Soybeans calories by serving size

Common amounts of salted roasted soybeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	235	19 g	13 g	15 g
1/2 cup	86 g	403	33 g	22 g	26 g
100g	100 g	469	39 g	25 g	30 g
4 oz	113 g	532	44 g	29 g	34 g
150g	150 g	704	58 g	38 g	45 g
1 cup	172 g	807	66 g	44 g	52 g
200g	200 g	938	77 g	51 g	60 g

Salted Roasted Soybeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Salted Roasted Soybeans469

Dry Roasted Soybeans449

Raw Soybeans446

Cooked Soybeans218

Boiled Mature Cooked Soybeans172

Curd Cheese Soybean151

Firm Tofu144

Salted Roasted Soybeans: common questions

How many calories are in 150g of salted roasted soybeans?

150g of salted roasted soybeans weighs about 150 g and has 704 calories.

How much protein is in 150g of salted roasted soybeans?

150g of salted roasted soybeans has 58 g of protein, which is 116% of the 50 g Daily Value.

How many carbs are in 150g of salted roasted soybeans?

150g of salted roasted soybeans has 45 g of carbohydrates, including 27 g of fiber and 6.3 g of sugars.

More about salted roasted soybeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172440. Original description: Soybeans, mature seeds, roasted, salted. Portion weights are USDA household measures.