Calories in 300g of Regular Tofu
300g of regular tofu (300 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 24 g of protein, 14 g of fat and 5.6 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 250g of regular tofu has 190 and 500g of regular tofu has 380 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
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Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 300g of regular tofu?
300g of regular tofu weighs about 300 g and has 228 calories.
How much protein is in 300g of regular tofu?
300g of regular tofu has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 300g of regular tofu?
300g of regular tofu has 5.6 g of carbohydrates, including 0.9 g of fiber and 1.9 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
More about regular tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.