Calories in 1/2 Cup of Regular Tofu
1/2 cup of regular tofu (124 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 10 g of protein, 5.9 g of fat and 2.3 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 1/4 cup of regular tofu has 47 and 3/4 cup of regular tofu has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
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Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 1/2 cup of regular tofu?
1/2 cup of regular tofu weighs about 124 g and has 94 calories.
How much protein is in 1/2 cup of regular tofu?
1/2 cup of regular tofu has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/2 cup of regular tofu?
1/2 cup of regular tofu has 2.3 g of carbohydrates, including 0.4 g of fiber and 0.8 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.