Calories in 1/4 Cup of Regular Tofu
1/4 cup of regular tofu (62 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 5 g of protein, 3 g of fat and 1.2 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 1/2 cup of regular tofu has 94 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
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Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 1/4 cup of regular tofu?
1/4 cup of regular tofu weighs about 62 g and has 47 calories.
How much protein is in 1/4 cup of regular tofu?
1/4 cup of regular tofu has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1/4 cup of regular tofu?
1/4 cup of regular tofu has 1.2 g of carbohydrates, including 0.2 g of fiber and 0.4 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.