Calories in 100g of Regular Tofu
100g of regular tofu (100 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 4.8 g of fat and 1.9 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 50g of regular tofu has 38 and 150g of regular tofu has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 100g of regular tofu?
100g of regular tofu weighs about 100 g and has 76 calories.
How much protein is in 100g of regular tofu?
100g of regular tofu has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of regular tofu?
100g of regular tofu has 1.9 g of carbohydrates, including 0.3 g of fiber and 0.6 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
More about regular tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.