Calories in 2 Cups of Regular Tofu

2 cups of regular tofu (496 g) has 377 calories. That is 19% of a 2,000 calorie diet.

The calories come from 40 g of protein, 24 g of fat and 9.3 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 1 1/2 cups of regular tofu has 283 calories. Burning 377 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Regular Tofu Calorie Calculator

AmountUnit

377cal

in 2 cups of regular tofu (496 g)

Protein40 g39% of calories

Fat24 g52% of calories

Carbs9.3 g9% of calories

19% of a 2,000 calorie day

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Regular Tofu calories by serving size

Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	4 g	2.4 g	0.9 g
100g	100 g	76	8.1 g	4.8 g	1.9 g
4 oz	113 g	86	9.2 g	5.4 g	2.1 g
1/2 cup	124 g	94	10 g	5.9 g	2.3 g
200g	200 g	152	16 g	9.6 g	3.7 g
1 cup	248 g	188	20 g	12 g	4.6 g
1 block	464 g	353	37 g	22 g	8.7 g
2 cups	496 g	377	40 g	24 g	9.3 g
2 blocks	928 g	705	75 g	44 g	17 g

Regular Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Regular Tofu: common questions

How many calories are in 2 cups of regular tofu?

2 cups of regular tofu weighs about 496 g and has 377 calories.

How much protein is in 2 cups of regular tofu?

2 cups of regular tofu has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 2 cups of regular tofu?

2 cups of regular tofu has 9.3 g of carbohydrates, including 1.5 g of fiber and 3.1 g of sugars.

How much regular tofu is 100 calories?

100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.

More about regular tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.