Calories in 4 Oz of Regular Tofu
4 oz of regular tofu (113 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 5.4 g of fat and 2.1 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 6 oz of regular tofu has 129 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
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Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 4 oz of regular tofu?
4 oz of regular tofu weighs about 113 g and has 86 calories.
How much protein is in 4 oz of regular tofu?
4 oz of regular tofu has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of regular tofu?
4 oz of regular tofu has 2.1 g of carbohydrates, including 0.3 g of fiber and 0.7 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
More about regular tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.