How Much Does a Block of Regular Tofu Weigh?

A block of regular tofu weighs about 464 grams (16 oz).

That is the USDA average for one block of regular tofu, which has 353 calories and 37 g of protein. Sizes vary, so weigh yours if you track closely.

Regular Tofu Calorie Calculator

AmountUnit

353cal

in 1 block of regular tofu (464 g)

Protein37 g39% of calories

Fat22 g52% of calories

Carbs8.7 g9% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Regular Tofu weight by size and measure

Measure	Grams	Ounces	Calories
1 cup of regular tofu	248 g	8.7 oz	188
1 block of regular tofu	464 g	16 oz	353

Regular Tofu calories by serving size

Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	4 g	2.4 g	0.9 g
100g	100 g	76	8.1 g	4.8 g	1.9 g
4 oz	113 g	86	9.2 g	5.4 g	2.1 g
1/2 cup	124 g	94	10 g	5.9 g	2.3 g
200g	200 g	152	16 g	9.6 g	3.7 g
1 cup	248 g	188	20 g	12 g	4.6 g
1 block	464 g	353	37 g	22 g	8.7 g
2 blocks	928 g	705	75 g	44 g	17 g

Regular Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Regular Tofu: common questions