Calories in 1 Cup of Regular Tofu
1 cup of regular tofu (248 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 20 g of protein, 12 g of fat and 4.6 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 3/4 cup of regular tofu has 141 and 1 1/2 cups of regular tofu has 283 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
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Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 1 cup of regular tofu?
1 cup of regular tofu weighs about 248 g and has 188 calories.
How much protein is in 1 cup of regular tofu?
1 cup of regular tofu has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 1 cup of regular tofu?
1 cup of regular tofu has 4.6 g of carbohydrates, including 0.7 g of fiber and 1.5 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
More about regular tofu
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.