How Much Regular Tofu Is 100 Calories?

100 calories of regular tofu is 132 g (4.6 oz), about 1/2 cup of regular tofu.

That amount has 11 g of protein, 6.3 g of fat and 2.5 g of carbohydrates. Regular tofu has 76 calories per 100 g, so every 10 g adds about 7.6 calories.

Regular Tofu Calorie Calculator

TargetOf

132g

132 g of regular tofu gives 100 calories.

Protein11 g39% of calories

Fat6.3 g52% of calories

Carbs2.5 g9% of calories

5% of a 2,000 calorie day

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How much regular tofu for other calorie targets

Target	Weight	About	Protein
100 calories	132 g	1/2 cup of regular tofu	11 g
200 calories	263 g	1 cup of regular tofu	21 g
300 calories	395 g	1 1/2 cups of regular tofu	32 g
500 calories	658 g	2 1/2 cups of regular tofu	53 g

Regular Tofu calories by serving size

Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	4 g	2.4 g	0.9 g
100g	100 g	76	8.1 g	4.8 g	1.9 g
4 oz	113 g	86	9.2 g	5.4 g	2.1 g
1/2 cup	124 g	94	10 g	5.9 g	2.3 g
200g	200 g	152	16 g	9.6 g	3.7 g
1 cup	248 g	188	20 g	12 g	4.6 g
1 block	464 g	353	37 g	22 g	8.7 g
2 blocks	928 g	705	75 g	44 g	17 g

Regular Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Regular Tofu: common questions