Calories in 200g of Regular Tofu
200g of regular tofu (200 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 16 g of protein, 9.6 g of fat and 3.7 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 150g of regular tofu has 114 and 250g of regular tofu has 190 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
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Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 200g of regular tofu?
200g of regular tofu weighs about 200 g and has 152 calories.
How much protein is in 200g of regular tofu?
200g of regular tofu has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 200g of regular tofu?
200g of regular tofu has 3.7 g of carbohydrates, including 0.6 g of fiber and 1.2 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
More about regular tofu
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Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.