Calories in 1 Block of Regular Tofu
1 block of regular tofu (464 g) has 353 calories. That is 18% of a 2,000 calorie diet.
The calories come from 37 g of protein, 22 g of fat and 8.7 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 2 blocks of regular tofu has 705 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Regular Tofu Calorie Calculator
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Regular Tofu calories by serving size
Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.
Regular Tofu vs similar foods
Calories per 100 g compared with other beans and legumes.
Regular Tofu: common questions
How many calories are in 1 block of regular tofu?
1 block of regular tofu weighs about 464 g and has 353 calories.
How much protein is in 1 block of regular tofu?
1 block of regular tofu has 37 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 1 block of regular tofu?
1 block of regular tofu has 8.7 g of carbohydrates, including 1.4 g of fiber and 2.9 g of sugars.
How much regular tofu is 100 calories?
100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.
More about regular tofu
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.