Calories in 250g of Regular Tofu

250g of regular tofu (250 g) has 190 calories. That is 10% of a 2,000 calorie diet.

The calories come from 20 g of protein, 12 g of fat and 4.7 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 200g of regular tofu has 152 and 300g of regular tofu has 228 calories. Burning 190 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Regular Tofu Calorie Calculator

AmountUnit

190cal

in 250g of regular tofu (250 g)

Protein20 g39% of calories

Fat12 g52% of calories

Carbs4.7 g9% of calories

10% of a 2,000 calorie day

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Regular Tofu calories by serving size

Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	4 g	2.4 g	0.9 g
100g	100 g	76	8.1 g	4.8 g	1.9 g
4 oz	113 g	86	9.2 g	5.4 g	2.1 g
1/2 cup	124 g	94	10 g	5.9 g	2.3 g
200g	200 g	152	16 g	9.6 g	3.7 g
1 cup	248 g	188	20 g	12 g	4.6 g
250g	250 g	190	20 g	12 g	4.7 g
1 block	464 g	353	37 g	22 g	8.7 g
2 blocks	928 g	705	75 g	44 g	17 g

Regular Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Regular Tofu: common questions

How many calories are in 250g of regular tofu?

250g of regular tofu weighs about 250 g and has 190 calories.

How much protein is in 250g of regular tofu?

250g of regular tofu has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 250g of regular tofu?

250g of regular tofu has 4.7 g of carbohydrates, including 0.8 g of fiber and 1.6 g of sugars.

How much regular tofu is 100 calories?

100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.

More about regular tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.