Calories in 150g of Regular Tofu

150g of regular tofu (150 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 12 g of protein, 7.2 g of fat and 2.8 g of carbohydrates, a split of 39% protein, 52% fat and 9% carbs. For comparison, 100g of regular tofu has 76 and 200g of regular tofu has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Regular Tofu Calorie Calculator

AmountUnit

114cal

in 150g of regular tofu (150 g)

Protein12 g39% of calories

Fat7.2 g52% of calories

Carbs2.8 g9% of calories

6% of a 2,000 calorie day

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Regular Tofu calories by serving size

Common amounts of regular tofu with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	4 g	2.4 g	0.9 g
100g	100 g	76	8.1 g	4.8 g	1.9 g
4 oz	113 g	86	9.2 g	5.4 g	2.1 g
1/2 cup	124 g	94	10 g	5.9 g	2.3 g
150g	150 g	114	12 g	7.2 g	2.8 g
200g	200 g	152	16 g	9.6 g	3.7 g
1 cup	248 g	188	20 g	12 g	4.6 g
1 block	464 g	353	37 g	22 g	8.7 g
2 blocks	928 g	705	75 g	44 g	17 g

Regular Tofu vs similar foods

Calories per 100 g compared with other beans and legumes.

Dried-Frozen Tofu477

Fried Tofu270

Firm Tofu144

Black Beans131

Salted and Fermented Tofu116

Regular Tofu76

Soft Tofu61

Regular Tofu: common questions

How many calories are in 150g of regular tofu?

150g of regular tofu weighs about 150 g and has 114 calories.

How much protein is in 150g of regular tofu?

150g of regular tofu has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 150g of regular tofu?

150g of regular tofu has 2.8 g of carbohydrates, including 0.5 g of fiber and 0.9 g of sugars.

How much regular tofu is 100 calories?

100 calories of regular tofu is 132 g, about 1/2 cup of regular tofu.

More about regular tofu

Source: USDA FoodData Central, SR Legacy. FDC ID 172476. Original description: Tofu, raw, regular, prepared with calcium sulfate. Portion weights are USDA household measures.