Calories in 8 Oz of Raw Wild Rice
8 oz of raw wild rice (227 g) has 810 calories. That is 40% of a 2,000 calorie diet.
The calories come from 33 g of protein, 2.4 g of fat and 170 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 6 oz of raw wild rice has 607 calories. Burning 810 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Rice Calorie Calculator
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Raw Wild Rice calories by serving size
Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Wild Rice: common questions
How many calories are in 8 oz of raw wild rice?
8 oz of raw wild rice weighs about 227 g and has 810 calories.
How much protein is in 8 oz of raw wild rice?
8 oz of raw wild rice has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 8 oz of raw wild rice?
8 oz of raw wild rice has 170 g of carbohydrates, including 14 g of fiber and 5.7 g of sugars.
How much raw wild rice is 100 calories?
100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.
More about raw wild rice
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Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.