Calories in 3/4 Cup of Raw Wild Rice
3/4 cup of raw wild rice (120 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.3 g of fat and 90 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 1/2 cup of raw wild rice has 286 and 1 cup of raw wild rice has 571 calories. Burning 428 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Rice Calorie Calculator
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Raw Wild Rice calories by serving size
Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Wild Rice: common questions
How many calories are in 3/4 cup of raw wild rice?
3/4 cup of raw wild rice weighs about 120 g and has 428 calories.
How much protein is in 3/4 cup of raw wild rice?
3/4 cup of raw wild rice has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 3/4 cup of raw wild rice?
3/4 cup of raw wild rice has 90 g of carbohydrates, including 7.4 g of fiber and 3 g of sugars.
How much raw wild rice is 100 calories?
100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.