Calories in 1 Cup of Raw Wild Rice
1 cup of raw wild rice (160 g) has 571 calories. That is 29% of a 2,000 calorie diet.
The calories come from 24 g of protein, 1.7 g of fat and 120 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 3/4 cup of raw wild rice has 428 and 1 1/2 cups of raw wild rice has 857 calories. Burning 571 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Rice Calorie Calculator
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Raw Wild Rice calories by serving size
Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Wild Rice: common questions
How many calories are in 1 cup of raw wild rice?
1 cup of raw wild rice weighs about 160 g and has 571 calories.
How much protein is in 1 cup of raw wild rice?
1 cup of raw wild rice has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 1 cup of raw wild rice?
1 cup of raw wild rice has 120 g of carbohydrates, including 9.9 g of fiber and 4 g of sugars.
How much raw wild rice is 100 calories?
100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.
More about raw wild rice
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Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.