Calories in 2 Cups of Raw Wild Rice

2 cups of raw wild rice (320 g) has 1142 calories. That is 57% of a 2,000 calorie diet.

The calories come from 47 g of protein, 3.5 g of fat and 240 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 1 1/2 cups of raw wild rice has 857 calories. Burning 1142 calories takes about 204 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Wild Rice Calorie Calculator

AmountUnit

1142cal

in 2 cups of raw wild rice (320 g)

Protein47 g16% of calories

Fat3.5 g3% of calories

Carbs240 g81% of calories

57% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g
2 cups	320 g	1142	47 g	3.5 g	240 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How many calories are in 2 cups of raw wild rice?

2 cups of raw wild rice weighs about 320 g and has 1142 calories.

How much protein is in 2 cups of raw wild rice?

2 cups of raw wild rice has 47 g of protein, which is 94% of the 50 g Daily Value.

How many carbs are in 2 cups of raw wild rice?

2 cups of raw wild rice has 240 g of carbohydrates, including 20 g of fiber and 8 g of sugars.

How much raw wild rice is 100 calories?

100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.