How Much Raw Wild Rice for 30g of Protein?

You need about 204 g of raw wild rice (7.2 oz), about 1 1/2 cups of raw wild rice, to get 30 g of protein.

That amount has 727 calories, 2.2 g of fat and 153 g of carbohydrates. Raw wild rice gets 16% of its calories from protein, at 15 g of protein per 100 g.

Raw Wild Rice Calorie Calculator

TargetOf

204g

204 g of raw wild rice gives 30 g of protein.

Protein30 g16% of calories

Fat2.2 g3% of calories

Carbs153 g81% of calories

36% of a 2,000 calorie day

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How much raw wild rice for other protein targets

Target	Weight	About	Calories
20 g protein	136 g	3/4 cup of raw wild rice	485
30 g protein	204 g	1 1/2 cups of raw wild rice	727
40 g protein	272 g	1 1/2 cups of raw wild rice	969

Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How much raw wild rice has 30g of protein?

About 204 g of raw wild rice (about 1 1/2 cups of raw wild rice) has 30 g of protein.

How many calories are in 30g of protein from raw wild rice?

Getting 30 g of protein from raw wild rice comes with 727 calories.

How much protein is in 100 g of raw wild rice?

100 g of raw wild rice has 15 g of protein.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.