Calories in 1/4 Cup of Raw Wild Rice
1/4 cup of raw wild rice (40 g) has 143 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 0.4 g of fat and 30 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 1/2 cup of raw wild rice has 286 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Rice Calorie Calculator
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Raw Wild Rice calories by serving size
Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Wild Rice: common questions
How many calories are in 1/4 cup of raw wild rice?
1/4 cup of raw wild rice weighs about 40 g and has 143 calories.
How much protein is in 1/4 cup of raw wild rice?
1/4 cup of raw wild rice has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw wild rice?
1/4 cup of raw wild rice has 30 g of carbohydrates, including 2.5 g of fiber and 1 g of sugars.
How much raw wild rice is 100 calories?
100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.