Calories in 1/2 Cup of Raw Wild Rice
1/2 cup of raw wild rice (80 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 12 g of protein, 0.9 g of fat and 60 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 1/4 cup of raw wild rice has 143 and 3/4 cup of raw wild rice has 428 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Wild Rice calories by serving size
Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Wild Rice: common questions
How many calories are in 1/2 cup of raw wild rice?
1/2 cup of raw wild rice weighs about 80 g and has 286 calories.
How much protein is in 1/2 cup of raw wild rice?
1/2 cup of raw wild rice has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw wild rice?
1/2 cup of raw wild rice has 60 g of carbohydrates, including 5 g of fiber and 2 g of sugars.
How much raw wild rice is 100 calories?
100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.
More about raw wild rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.